you might find yourself fearful of things that aren’t actually dangerous, like public speaking. Your fear of public speaking might prevent you from advancing in your career and that can be frustrating. If you really want to go on a vacation to Europe, but your fear of flying prevents you from setting foot in an airplane, you might feel like your fear prevents you from living your dream.

You may find that your fear holds you back or creates bigger problems in your life.

1 Should You Face Your Fear?

You don’t need to conquer every fear you experience. A fear of tsunamis isn’t a big deal if you live 1000 miles away from the ocean. But it may be a problem if you live on the coast and you panic every time you hear about earthquakes, storms, or high tides because you think you might be in danger.

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